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Lose 15kg In 15 Days With This Diet!

Lose 15kg In 15 Days With This Diet!
    15 DAYS DIET PLAN
    The breakfast is the same throughout the whole diet plan
    • 1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)

    DAY 1
    Lunch
    • 1 orange
    • 1 boiled egg
    • 1 cup yogurt (about 200ml)
    Dinner
    • 2 tomatoes or 2 dl cooked tomatoes
    • 2 boiled eggs
    • 1 small piece of lettuce or ½ cucumbers
    • 2 pieces of rusk
    DAY 2
    Lunch
    • 1 orange
    • 1 boiled egg
    • 1 cup yogurt (about 200ml)
    Dinner
    • 125 gr boiled beef
    • 1 tomato
    • 1 orange
    • 1 rusk
    • 1 cup of tea or coffee without sugar
    DAY 3
    Lunch
    • 1 orange
    • 1 boiled egg
    • 1 cup of yogurt (about 200ml)
    • 1 piece of lettuce or 1 cucumber
    Dinner
    • 125 gr boiled beef
    • 1 orange
    • 1 rusk
    • 1 cup of tea or coffee
    DAY 4
    Lunch
    • 125 gr cow milk cheese
    • 1 tomato
    • 1 rusk
    Dinner


    • 125 gr boiled beef
    • 2 tomatoes
    • 1 apple
    • 1 rusk
    DAY 5
    Lunch
    • 200 gr boiled meat or fish
    • 1 tomato
    • 1 rusk
    Dinner
    • ½ kilos boiled vegetables (carrot, peas, potato)
    NOTE
    The meat and the vegetables are cooked with no or just a pinch of salt.
    The 6th and 7th day you should stop the diet, and then continue it at day 8 in the same order.
    You mustn’t consume any alcohol during this diet plan.
    After the 5th day you’ll lose 5 to 10 pounds, and after the 2 days break, the diet plan should be repeated 3 times ( 5 days + 2 days break) and you’ll have no health consequences and still lose 30 pounds. If you continue eating regularly every day except Mondays, you won’t gain back the pounds. On Mondays, you should eat this:
    Breakfast: 1 cup of lemon juice without sugar
    Lunch: 1 apple, 1 rusk
    Dinner: 1 boiled egg, 1 tomato, 1 rusk
    All these foods can be taken hot or cold, but it’s important to be taken in the right order and not to omit any.
    Life News
    @Posted by
    writer and blogger, founder of Viral news .

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