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21 Healthy Soups That Will Keep You Warm And Full

21 Healthy Soups That Will Keep You Warm And Full
    21 Healthy Soups That Will Keep You Warm And Full

    Just in case you’re looking for healthier, heartier recipes while you’re hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup.

    1. 20-Minute Moroccan Chickpea Soup

    20-Minute Moroccan Chickpea Soup
    Gimme Some Oven / Via gimmesomeoven.com
    Yup, only 20 minutes to feeling warm and cozy and full.
    Get the recipe here.

    2. Vegan White Bean “Sausage” Stew

    Vegan White Bean "Sausage" Stew
    Vegan In The Freezer / Via veganinthefreezer.com
    This recipe calls for a plant-based sausage substitute, but feel free to use chicken- or turkey-sausage if that’s more your style.
    Get the recipe here.

    3. One-Pot Lemon Chicken Stew

    One-Pot Lemon Chicken Stew
    Foodie Crush / Via foodiecrush.com
    Super zesty, super simple.
    Get the recipe here.

    4. Golden Turmeric Chickpea Chicken Soup

    Golden Turmeric Chickpea Chicken Soup
    Ambitious Kitchen / Via ambitiouskitchen.com
    Both sweet and spicy for those winter nights when your cravings are all over the place.
    Get the recipe here.

    5. Light Loaded Potato Soup

    Light Loaded Potato Soup
    Recipe Runner / Via reciperunner.com
    It’s ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF.
    Get the recipe here.

    6. Spicy Corn Chowder

    Spicy Corn Chowder
    Hurry The Food Up / Via hurrythefoodup.com
    For those times when you need the spice to open up your sinuses.
    Get the recipe here.

    7. Vegan White Bean & Roasted Butternut Squash Soup

    Vegan White Bean & Roasted Butternut Squash Soup
    Ambitious Kitchen / Via ambitiouskitchen.com
    It requires a blender, but it’s sooo worth the creaminess.
    Get the recipe here.

    8. Thai Coconut Zoodle Soup

    Thai Coconut Zoodle Soup
    A Cedar Spoon / Via acedarspoon.com
    Lots of ingredients, but will basically replace your Thai takeout habit.
    Get the recipe here.

    9. Stuffed Pepper Soup

    Stuffed Pepper Soup
    Skinny Taste / Via skinnytaste.com
    Your favorite stuffed pepper recipe ~deconstructed~.
    Get the recipe here.

    10. Creamy Vegan Spinach Potato Leek Soup

    Creamy Vegan Spinach Potato Leek Soup
    A Couple Cooks / Via acouplecooks.com
    Make sure to use low-sodium broth if you’re looking to keep your intake down — otherwise, ENJOY.
    Get the recipe here.

    11. Healthy Vegetarian Tortilla Soup

    Healthy Vegetarian Tortilla Soup
    Bowl Of Delicious / Via bowlofdelicious.com
    Stay toasty with this soup filled with sweet potatoes and black beans.
    Get the recipe here.

    12. Curried Butternut Squash Soup

    Curried Butternut Squash Soup
    Hurry The Food Up / Via hurrythefoodup.com
    Nutty, a little spicy, and packed with Vitamin C.
    Get the recipe here.

    13. Hot And Sour Soup

    Hot And Sour Soup
    Gimme Some Oven / Via gimmesomeoven.com
    AKA homemade version of your favorite Chinese takeout. If you’re feeling really ambitious, you can even add the totally-optional bamboo shoots.
    Get the recipe here.

    14. Gluten-Free Quinoa Cauliflower Chowder

    Gluten-Free Quinoa Cauliflower Chowder
    Sweet Pea And Saffron / Via sweetpeasandsaffron.com
    You’ll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it.
    Get the recipe here.

    15. Slow Cooker Sausage, Spinach And White Bean Soup

    Slow Cooker Sausage, Spinach And White Bean Soup
    Damn Delicious / Via damndelicious.net
    Everything is better with sausage.
    Get the recipe here.

    16. Tangy Black Bean Soup

    Tangy Black Bean Soup
    Vegan Yumminess / Via veganyumminess.com
    Filling in aaaall the right ways. (And heads up: best if made with a blender.)
    Get the recipe here.

    17. Green Minestrone Soup

    Green Minestrone Soup
    Lazy Cat Kitchen / Via lazycatkitchen.com
    SO MANY DELICIOUS VEGETABLES.
    Get the recipe here.

    18. Comforting Beef And Barley Stew

    Comforting Beef And Barley Stew
    The Healthy Foodie / Via thehealthyfoodie.com
    The recipe calls for ghee, but you can swap it with any cooking fat of your choice.
    Get the recipe here.

    19. One-Pot Curried Potato & Lentil Soup

    One-Pot Curried Potato & Lentil Soup
    Minimalist Baker / Via minimalistbaker.com
    Added bonus: If you’re rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP.
    Get the recipe here.

    20. Chipotle Marinated Chicken Soup

    Chipotle Marinated Chicken Soup
    MK And Hungryman / Via mjandhungryman.com
    Psst: Once you make the chipotle marinated chicken, you can recycle leftovers as tacos, too. So, best of both worlds.
    Get the recipe here.

    21. Chickpea Tomato Soup With Rosemary

    Chickpea Tomato Soup With Rosemary
    Skinny Taste / Via skinnytaste.com
    A fun twist on the classic.
    Get the recipe here.
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