21 Healthy Soups That Will Keep You Warm And Full

21 Healthy Soups That Will Keep You Warm And Full

Just in case you’re looking for healthier, heartier recipes while you’re hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup.

1. 20-Minute Moroccan Chickpea Soup

20-Minute Moroccan Chickpea Soup
Gimme Some Oven / Via gimmesomeoven.com
Yup, only 20 minutes to feeling warm and cozy and full.
Get the recipe here.

2. Vegan White Bean “Sausage” Stew

Vegan White Bean "Sausage" Stew
Vegan In The Freezer / Via veganinthefreezer.com
This recipe calls for a plant-based sausage substitute, but feel free to use chicken- or turkey-sausage if that’s more your style.
Get the recipe here.

3. One-Pot Lemon Chicken Stew

One-Pot Lemon Chicken Stew
Foodie Crush / Via foodiecrush.com
Super zesty, super simple.
Get the recipe here.

4. Golden Turmeric Chickpea Chicken Soup

Golden Turmeric Chickpea Chicken Soup
Ambitious Kitchen / Via ambitiouskitchen.com
Both sweet and spicy for those winter nights when your cravings are all over the place.
Get the recipe here.

5. Light Loaded Potato Soup

Light Loaded Potato Soup
Recipe Runner / Via reciperunner.com
It’s ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF.
Get the recipe here.

6. Spicy Corn Chowder

Spicy Corn Chowder
Hurry The Food Up / Via hurrythefoodup.com
For those times when you need the spice to open up your sinuses.
Get the recipe here.

7. Vegan White Bean & Roasted Butternut Squash Soup

Vegan White Bean & Roasted Butternut Squash Soup
Ambitious Kitchen / Via ambitiouskitchen.com
It requires a blender, but it’s sooo worth the creaminess.
Get the recipe here.

8. Thai Coconut Zoodle Soup

Thai Coconut Zoodle Soup
A Cedar Spoon / Via acedarspoon.com
Lots of ingredients, but will basically replace your Thai takeout habit.
Get the recipe here.

9. Stuffed Pepper Soup

Stuffed Pepper Soup
Skinny Taste / Via skinnytaste.com
Your favorite stuffed pepper recipe ~deconstructed~.
Get the recipe here.

10. Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup
A Couple Cooks / Via acouplecooks.com
Make sure to use low-sodium broth if you’re looking to keep your intake down — otherwise, ENJOY.
Get the recipe here.

11. Healthy Vegetarian Tortilla Soup

Healthy Vegetarian Tortilla Soup
Bowl Of Delicious / Via bowlofdelicious.com
Stay toasty with this soup filled with sweet potatoes and black beans.
Get the recipe here.

12. Curried Butternut Squash Soup

Curried Butternut Squash Soup
Hurry The Food Up / Via hurrythefoodup.com
Nutty, a little spicy, and packed with Vitamin C.
Get the recipe here.

13. Hot And Sour Soup

Hot And Sour Soup
Gimme Some Oven / Via gimmesomeoven.com
AKA homemade version of your favorite Chinese takeout. If you’re feeling really ambitious, you can even add the totally-optional bamboo shoots.
Get the recipe here.

14. Gluten-Free Quinoa Cauliflower Chowder

Gluten-Free Quinoa Cauliflower Chowder
Sweet Pea And Saffron / Via sweetpeasandsaffron.com
You’ll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it.
Get the recipe here.

15. Slow Cooker Sausage, Spinach And White Bean Soup

Slow Cooker Sausage, Spinach And White Bean Soup
Damn Delicious / Via damndelicious.net
Everything is better with sausage.
Get the recipe here.

16. Tangy Black Bean Soup

Tangy Black Bean Soup
Vegan Yumminess / Via veganyumminess.com
Filling in aaaall the right ways. (And heads up: best if made with a blender.)
Get the recipe here.

17. Green Minestrone Soup

Green Minestrone Soup
Lazy Cat Kitchen / Via lazycatkitchen.com
Get the recipe here.

18. Comforting Beef And Barley Stew

Comforting Beef And Barley Stew
The Healthy Foodie / Via thehealthyfoodie.com
The recipe calls for ghee, but you can swap it with any cooking fat of your choice.
Get the recipe here.

19. One-Pot Curried Potato & Lentil Soup

One-Pot Curried Potato & Lentil Soup
Minimalist Baker / Via minimalistbaker.com
Added bonus: If you’re rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP.
Get the recipe here.

20. Chipotle Marinated Chicken Soup

Chipotle Marinated Chicken Soup
MK And Hungryman / Via mjandhungryman.com
Psst: Once you make the chipotle marinated chicken, you can recycle leftovers as tacos, too. So, best of both worlds.
Get the recipe here.

21. Chickpea Tomato Soup With Rosemary

Chickpea Tomato Soup With Rosemary
Skinny Taste / Via skinnytaste.com
A fun twist on the classic.
Get the recipe here.


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