Natural Remedies for Constipation and Honey

Natural Remedies for Constipation and Honey
    Constipation is when a person is not passing stools, or poo, regularly, or cannot completely empty their bowels. Everything in your body is sending you the signal that it's time to move your bowels, but nothing's moving. Almost everyone has suffered from constipation at some point in their lives. Constipation is a result of faulty lifestyle and irregular eating habits. In recent years, there are natural remedies for constipationthat work.

    For centuries, honey has been used to treat all sorts of ailments. Honey is natural and considered harmless for adults. The benefits of honey go beyond its great taste. Apart from its nutritive food value, honey is extensively used for its medicinal properties in alternate medicine. Honey is good natural remedies for constipation as it acts as a mild laxative. In daily life, you can prevent and treat constipation with honey. It is a good way to consume two teaspoons of honey three times a day; or mix one tablespoon each of honey and lemon juice in warm water, so drink it on an empty stomach every morning. In addition, honey also has other health benefits:

    1. Raw honey has anti-viral, anti-bacterial, and anti-fungal properties.

    2. For skin burns, rashes, and abrasions, place a honey poultice over the affected area.

    3. Ancient Olympic athletes would eat honey and dried figs to enhance their performance.

    4. The natural sugars in honey provide a healthy source of calories and energy for the body.

    5. Honey can be a powerful immune system booster.

    6. Honey is a natural sweetener that contains 22 amino acids including a variety of minerals.

    7. Honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people.

    8. Honey nurture hair, reduce hair loss and actually stimulate hair growth.

    9. Honey cleanses the liver, promotes intestinal health, and reduces inflammation in the respiratory tract.

    10. Honey is able to help treat sore throats honey not only soothes throats but can also kill certain bacteria that cause the infection.

    11. The benefits of honey extend to skin care, for instance: acne and pimple. 

    12. Honey is widely used in many types of cosmetics like lip balm, face creams and shower gels.

    These days, there are many different kinds of honey onthe market, such as: linden honey, neem honey, heather honey, buckwheat honey, acacia honey, eucalyptus honey and so on. 

    For some, constipation can be a serious malady in daily life. Constipation refers to infrequent or irregular bowel movements, usually with difficulty. It can come in many shapes and sizes. Studies have now shown that troubles with the intestinal tract and poor absorption of nutrientscan stem from periods of constipation. Being constipated can make one feel uncomfortable, bloated, heavy and sluggish. This problem is embarrassing, but, all too common. There are many reasons why people become constipated. Constipation refers to the condition where bowel movements are irregular and the process of passing stools can be painful. Our busy, modern lifestyles may be responsible for most cases of constipation: not eating enough fibre or drinking enough water, not getting enough exercise etc. Constipation is common in pregnancy because the pregnancy hormone progesterone relaxes and slows down the movement of food through your intestines as well. Some symptoms of constipation are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth ulcer. Constipation can be very frustrating aside from causing discomfort.

    In addition to honey, there are many other natural remedies for constipation below: 

    Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional.

    Drink diluted apple cider vinegar before meals to get saliva glands working properly to help digestion.

    Eating lots of fruits and vegetables will also help you to lose weight besides being one of the best ways to Cure Constipation in many, many people.

    Bael fruit is regarded as one of the best naturally available fruit with laxative properties. 

    Fruit salad not only has positive influence on the taste buds but also equally effective in avoiding constipation. 

    In addition to mention in above, lemon juice, olive oil etc. these are good home treatment for constipation as well.

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